Cigarette smoking is common all across the globe despite the warnings given by Governments. People like to smoke as it gives them a relaxing feeling and they remain free from all the tensions of the day. However, chain smokers have to understand that if they are smoking more than usual it will give harmful effects on your body. There are many diseases that you will have if you keep smoking. There are a lot of chemicals inside the cigarette but nicotine has a lot of harmful effects on your overall body.
Make sure you don’t smoke around kids as their lungs are delicate and can be affected by harmful chemicals. According to the American heart association, a lot of heart diseases are directly linked with smoking. If you are making smoking a habit you need to be ready to face the consequences of it. Smoking is killing around 440,000 people in the USA every year and the numbers seem to increase over time. Nowadays smoking is becoming very common among teenagers. Many students are at a high risk of lung disease. Lung cancer affects many males and females and is also becoming a cause of death. Here is all you need to know about the harmful effects of smoking.
Facts about smoking and heart diseases
You will be surprised to know that out of every five people death is occurring due to smoking and addiction. Nicotine is addictive and it captures your mind and makes you feel dizzy at times. It makes your heart rate fast and the pulse rate also increases more than usual. Nowadays many brands are printing detailed information about the harmful effects of smoking on cigarette boxes. However, it doesn’t seem many people are paying attention to it. Women who are 35 or above that age, smoke cigarettes, and take birth control pills are at a high risk of heart diseases. They may get a stroke while their baby will also get affected by it. Cigarette smokers are three to four times at a higher risk of getting heart disease than non-smokers who have not smoked all their life. It also doubles the risks of a stroke so it is always better to go with moderation. Even if some people don’t die because of over smoking their health deteriorates a lot during this time.
How does smoking change the vessels and heart rate?
Smoking has got a lot of long and short-term effects that can affect your heart and body on the whole. It will enhance your blood pressure and raise it constantly. When the heart rate increases it can give a bad effect on your brain as well. The blood flow towards the heart decreases and it can make you breathless for no reason at all. Smoking can also give a reduced amount of oxygen to your lungs and make it difficult to breathe. You may cough for no reason as the air sacs inside the lungs will be blocked with harmful particles.
Chain smokers also complain of headaches and the risk of getting blood clots also increases. Some reports also claim that blood vessels are damaged due to continuous smoking. When the blood flow towards the brain is reduced it enhances the reasons for getting strokes, especially among the older generation. Smoking has been linked with depression and stress because nicotine is addictive.
Risks of secondhand smoke
There are a lot of people who are into secondhand smoke. It has proven to be even more dangerous than another type of smoking. According to a report at least, 34,000 nonsmokers die because of secondhand smoke around them. As it is exhaled by non-smokers it gives a bad effect on their body. The smoke that comes from the burning end of the lit cigarettes is very harmful to the body of a non-smoker. It gives a lot of bad effects to the person who is directly smoking and making things worse for others too.
Exposure to this smoke is turning out to be harmful to pregnant women and even young or infants. Children and infants who get exposed to this smoke can have ear infections or lung diseases. They may get asthma and will be prone to getting early death than usual. It is important to keep your safety intact and refrain from moving around people who are smoking. The symptoms of secondhand smoke may resemble some other diseases. It is better to go to a doctor when you get some problems. If you have been exposed to secondhand smoking here are some symptoms that you may get:
- Irritation in the eyes, nose, and throat along with coughing
- Mucus in the air sacs and airways
- Chest discomfort
- Lung irritation and breathlessness
- Chest pain
How to quit smoking?
Smoking is directly associated with heart diseases and it also brings along high blood pressure and cholesterol. The high blood pressure problem arises. Physical activity will come to a halt because of this reason. One of the primary risks here is heart disease and the risk is higher than usual. It is important to quit smoking but the issue lies that it is not easy to do that. Many smokers try to quit smoking but fail as the withdrawal symptoms are not easy to handle. The cigarette brands are making an effort and printing statuary warnings on the cardboard cigarette boxes so people stop smoking or keep it moderate.
If you have a cigarette brand you can order good quality boxes from CustomBoxesU. They create high-quality boxes that will keep plenty of cigarettes safe and organized. When you stop smoking it will reduce the health risks and your heart health will become better. Most of the smokers who have successfully quit smoking have saved themselves from heart attacks.
Tips to quit smoking
If you are unable to quit smoking on your own it is best to consult a doctor. They can prescribe some medicines that will facilitate your journey and you can quit smoking after a lot of effort. If you want to be successful try to get ready mentally and prepare yourself for the withdrawal effects. It is all about being strong and when you have support from your family and friends you can win with big success. You can start exercises daily and go for a moderate walk or try out some yoga poses.
If you can start meditation it will also give a soothing effect to your heart, mind, and body. The physical nicotine addiction can be taken care of with these simple tips and tricks. Your co-workers at work can support you and divert your attention when you are feeling stressed out. Getting plenty of rest and consuming a lot of water is the key to success. You can start eating a balanced diet or join a program or a support group for getting rid of this addiction. If you want to break the habit of addiction to nicotine chewing gums will also be a good idea. It is important to keep your lifestyle healthy so you can enjoy a good life with your family and loved ones. If you work on these tips you will get success for sure.